So, you’ve finally done it. You booked a surf and wellness trip, and you’re buzzing with excitement – or maybe just a little nervous. Maybe this is your first surf camp, or you’re just dipping your toes into a more mindful way of traveling. Whatever brought you here, this guide is made for you.
Surfing might seem a bit intimidating at first, especially if you’ve never stood on a board before. And then there’s all the yoga, cold plunges, healthy food, and self-care rituals that come with a surf and wellness trip. It might sound like a lot. But trust us – it’s a vibe. Especially when your destination is Indonesia, where the sun shines like it’s got no limits and the coconuts practically fall into your hands.
This guide will help you feel confident, clear-headed, and fully stoked for your upcoming trip. We’ll cover everything from what a surf and wellness trip looks like, to what to pack, how to handle your first waves, and how to keep the good vibes alive once you’re back home.
And, of course, because of how special this place is, we’ll zero in on the magic of booking a surf camp in Lombok – one of Indonesia’s best-kept secrets for surf, wellness, and soul-filling adventures.
If you’re new to this world, you might be wondering: what even is a surf and wellness trip? A surf and wellness trip is a blend of adventure, learning, and self-care, all rolled into one unforgettable experience. It’s more than just catching waves and drinking coconuts. It’s about connecting with your body and mind, and doing it in a beautiful, often tropical, setting.
On one hand, you’ve got surfing lessons. These range from absolute beginner sessions, where you learn how to position yourself on a board, paddle and pop-up, to more advanced coaching if you’re confident catching waves on your own. On the other hand, you’ve got wellness activities – yoga, meditation, ice baths (yes, cold plunges!), nourishing meals, and sometimes even massages or gym classes.
Think of it like hitting the reset button for your body and mind. For many people, a surf and wellness trip is a perfect balance between challenge and relaxation. You push yourself in the ocean, then unwind in the calm of a yoga studio or reading a book by the pool. The goal? To leave feeling stronger, more centered, and more energized.
Now, why Lombok? You might be wondering. After all, Bali often steals the spotlight. But Lombok is where you find a quieter, less touristy vibe, with pristine beaches and fantastic surf spots perfect for beginners to intermediate surfers.
If you’re thinking about booking a surf camp in Lombok, you’re in for a treat. The waves here are forgiving for first-timers – softer reef breaks and warm waters. Plus, the island itself is a natural wellness playground, with stunning rice terraces, waterfalls, volcanic mountains, and calm spots for a moment of reflection.
Many surf camps in Lombok offer a holistic experience combining surf lessons with yoga, healthy meals, and other wellness activities. So it’s not just about the waves – it’s about the whole transformation.
Packing for a surf and wellness trip might seem tricky. You want to be ready for the surf, the yoga, and the chill time. But you don’t want to lug your whole closet. Here’s a suggested packing list that will keep you comfy, prepared, and stylishly simple for your surf camp in Lombok:
Touchdown. You’ve made it to Indonesia. That warm tropical air hits your face. The scent of salt and incense fills the air. Now what? At most surf camps in Lombok, your arrival is a casual welcoming experience. You’ll often be greeted with a fresh coconut, a welcome drink, or a smile that makes you feel instantly at home.
Check-in is usually easygoing. You’ll meet the camp staff, get shown to your room or bungalow, and get a rundown of the schedule. Many camps run on a daily or weekly basis with some flexibility for last minute bookings and extended stays.
One of the best parts of surf camps is the community. You’ll meet people from all over the world – some beginners, some seasoned surfers, some wellness seekers like yourself. There might be a welcome meeting, a group dinner, or a sunset yoga session on the first evening. This is your chance to feel part of something special.
Most surf and wellness camps in Lombok balance surf lessons, yoga classes, meals, and free time. A typical day might look like:
Your first surf lesson can be a mix of excitement and nerves. Don’t worry – your instructors are experienced in teaching beginners and with the local breaks. They’ll walk you through paddling, popping up on the board, and wave safety. Expect to fall off your board a lot at first. It’s all part of the learning curve.
The ocean is beautiful, powerful, and sometimes a little intimidating – especially if it’s your first time surfing. Here are some tips to help you feel confident and have fun in the water:
Listen carefully and take it slow. Your instructor will show you how to carry your board, read the waves, and stand up. Ask questions – there’s no such thing as a silly one.
Paddling is the foundation of surfing. A strong, smooth paddle helps you catch waves and stay balanced. Practice lying on your board and paddling before trying to stand.
Surfing is as much about timing as strength. Watch the waves, feel their push, and learn when to paddle and when to rest. You’ll start to sense the ocean’s flow with time.
Everyone falls. Even pro surfers. Falling is how you learn. Take a deep breath, pop back on your board, paddle out through the channel and smile.
Avoid comparing yourself to others. Some might stand up faster, but your journey is unique. Celebrate small wins, like catching your first wave or paddling further.
A surf camp that caters to beginners will make your experience much smoother. Look for camps with patient instructors, a welcoming atmosphere and good reviews.
A big part of your surf and wellness trip is the wellness.
Regular yoga sessions help improve flexibility, strength, and balance – skills that will improve your surfing. Meditation and visualisation calm your mind and help you connect your mind to your body and board.
Sounds scary? Cold water therapy is actually a powerful way to help reduce inflammation and build mental toughness. At some surf camps, you’ll find an ice bath waiting for you when you return from your surf session.
Eating well is part of the experience. Camps often serve fresh, wholesome meals with local fruits, veggies, and lean proteins. You might discover new flavors or even find your favourite warung.
Some camps offer massages or bodywork to help your muscles recover and keep you feeling your best.
Your trip might end, but your transformation doesn’t have to.
Keep a piece of your trip alive by starting small habits like morning stretches, journaling, or making a dish you tried in your stay.
Most surf camps have communities on social media or group chats. Staying connected keeps the motivation and friendships alive.
No waves nearby? No problem. Use balance boards, swim laps, or do yoga to keep your body ready for the next surf session.
Even five minutes a day can make a big difference. Use the meditation and breathing tools you learned on your trip to stay grounded and visualize your surfing habits.
Having a new goal keeps your spirit alive. Maybe it’s another surf camp, a yoga retreat, or just a beach weekend.
Lombok is a surf and wellness gem. Compared to busier spots like Bali, Lombok offers:
By choosing a surf camp in Lombok, you get a perfect balance of adventure and relaxation, challenge and calm.
The idea of joining a surf and wellness camp might feel a little overwhelming. You might wonder if you’re ready or good enough. Here’s the truth: no one ever feels completely ready. But taking that first step is the bravest thing you can do.
Once you arrive, you’ll realize everyone else was just as nervous as they were excited. You’ll find yourself laughing with new friends, catching waves, and feeling super proud for stepping out of your comfort zone.
Surf and wellness travel isn’t just about fitness or skill. It’s about rediscovering yourself when you slow down, disconnect from everyday noise, and choose something that feeds your soul.
So go ahead – pack your swimsuit and curiosity. Book your surf camp in Lombok. Say yes to the adventure and transformation you’ve been craving.
You’ve got this. The waves are waiting.
If you’re looking for a surf and wellness escape that’s real, refreshing, and deeply rejuvenating, Marshmellow Surf & Wellness Camp is your perfect starting point.
Come for the waves. Stay for the growth. Leave with a new perspective.
Book now at our Lombok retreat page or check us out on instagram at @marshmellowsurf
Happy surfing!
